Avocado is a great addition to your diet if you want to lose weight, to improve the quality of your skin and to lower the risks for some life-threatening conditions – besides this, it also tastes delicious as well! Here is a deeper insight into the top 10 strongest reasons why you should start including this fruit in your diet:
1. Helps Keep Cholesterol Levels Under Control
It is known that avocados are particularly useful for those who suffer from high cholesterol levels. If left untreated, cholesterol can wreak havoc on your arteries by clogging them and, eventually, leading to cardiovascular disease. However, it is the beta-sitosterol compound found in this fruit that actually helps you lower your bad cholesterol levels in a healthy, efficient, natural and side effect-free manner within only several days.
2. Great For Skin Care
Avocados will benefit you both on the inside and on the outside. As you may already know, extracts of this fruit are widely added to many cosmetic products such as shampoos, conditioners, facial masks and creams to improve the skin quality, keep it nourished and moisturized and giving it that healthy glow we are all craving for.
In addition to this, including avocado in your daily diet will also help you manage psoriasis, one of the most common and bothersome skin conditions these days.
3. Improves Absorption Of Nutrients
If you know that your body does not absorb the nutrients to the extent it is supposed to, then this wonder-fruit may come in handy, thanks to its high amounts of carotenoids and lycopene. Simply put, these compounds can reduce the inflammation of the small intestine lining as well as the inflammation of the stomach, thus improving the absorption of minerals, vitamins and other nutrients.
4. Great For Weight Loss
It may seem a bit contradictory that a fruit which is very high in calories and fat, such as avocado, can actually be your best ally when you try to lose weight, but the truth is that the high amounts of the monounsaturated fatty acids found in this fruit are great for speeding up your body’s natural fat burning ability.
Besides, this superfood will also reduce hunger and help you stay full for longer, thus helping you lower your daily calorie intake.
5. Avocados Support Cardiovascular Health
If you have a family history of cardiovascular disease, or if you know to have an unhealthy and unbalanced diet and lifestyle that can take its toll on your cardiovascular health, then consuming one avocado a day can be of great help for lowering the risk.
Coronary heart disease is one of the leading causes of death in the United States of America, and one of the main reasons why people develop cardiovascular diseases is because they consume fatty foods and polyunsaturated fats. Given the fact that avocados are known to be very rich in monounsaturated fatty acids, it can support your cardiovascular health in the long run.
6. This Superfood Helps Increase Your Vitamin Intake
Vitamins, minerals and essential fatty acids are crucial for the correct functioning of our bodies, but it often happens that we fail to supply our body with the recommended daily amounts of these nutrients. That being said, it is known that avocados are very rich in vitamin B, E and K, all of which are essential for supporting the health of your bones, for improving your skin tone as well as for speeding up your metabolism.
Besides this, the high amounts of Vitamin E found in this food can also help you prevent retinopathy and other similar eye-related conditions that can affect your sight over the years.
7. Lowers The Risk Of Arthritis
Arthritis is a common condition and very painful condition that affects millions of people all around the world, as it is responsible for the inflammation and soreness of the joints. While some foods are known to worsen this condition by supporting the inflammation of the joints, other foods like avocado are great for reducing the inflammation and the pain, thus making the arthritis (and osteoarthritis in particular) a lot easier to manage in the long run. The secret lies in the high levels of phytosterols, antioxidants, carotenoids and monounsaturated fats that can be found in this superfood.
8. Improve Health of Your Eyes
Avocados are also great for protecting your eyes amongst common vision problems, given the fact that it is very rich in lutein. That being said, consuming this fruit on a regular basis can significantly lower the risk for cataracts, as well as macular degeneration and other similar conditions.
9. Lower Blood Pressure And Reduce Risk For Type 2 Diabetes
High blood pressure, medically known as hypertension, can slowly destroy your arteries over the years. You can reduce the risk for hypertension and for the onset of type 2 diabetes by simply consuming avocados on a daily basis, as they have high levels of good monosaturated fats which are known to naturally lower the blood pressure while supporting the health of your heart at the same time.
Moreover, those who have insulin resistance can also benefit from these good fats, as this superfood is known to reverse the resistance and, automatically, prevent the onset of type 2 diabetes.
10. Can Benefit Pregnant Mothers
If you are pregnant or you plan to become pregnant in the near future, then you should know that avocado must not miss from your diet, as it helps protecting both you and your unborn child against birth defects. Numerous studies have highlighted the importance of a high folate intake before and during the pregnancy, as not only will this lower the risk for birth defects but it will also prevent heart disease and heart attacks in the long run – this aspect is particularly important if you know that your family has a medical history of heart problems.
Fortunately, you can rely on avocado to lower these risks naturally and efficiently. No matter if you add it to your salads or turn it into guacamole, this delicious food will become your best friend when you’re pregnant, and not only!