The benefits of drinking water are well known. However, did you know that you can improve your health significantly when you add some lemon to your water?
Lemons are packed with many nutrients that have a lot of benefits in the body.
The nutrients present in lemon water include vitamin C, calcium, Iron, B-complex vitamins, potassium, fiber and magnesium.
You will get more potassium from lemon and other citrus fruits than you can get from grapes and apples.
Pure lemon juice can be hard on your tooth enamel. That is why you should dilute it with water when you want to enjoy its benefits. Luke warm water is recommended.
Lemon water is the perfect morning drink for anyone who wants to stay healthy and strong. Here are 15 health benefits of drinking lemon water on a daily basis…
1. Helps Aid In Weight Loss
Lemon water can be of great help for people who are struggling to lose weight. This is because lemon has pectin fiber.
This fiber helps to fight food cravings. This prevents you from having cravings for foods that make you fat. When you take lemon water in the morning, you will have less hunger cravings during the day.
Also, drink lemon water to cure high blood pressure, take good care of your kidneys while keeping yourself fit.
2. Helps Reduce Inflammation
Drinking lemon water on a regular basis helps to decrease the levels of acids in your body.
Inflammation is caused by high acid levels in the body. Joint inflammation is mainly caused by the buildup of uric acid in the joints. By taking lemon water, you will prevent this build up, reducing joint inflammation.
3. Helps Improve the Appearance of the Skin
If you are looking for something that can help you have a blemish free skin, you should start drinking lemon water in the morning.
Lemon contains anti-oxidants that fight free radicals, skin blemishes and prevent wrinkles. Therefore, lemon juice will not only make you have a glowing skin, it can also help you look younger.
You can also apply fresh lemon juice to scars to reduce their appearance. The appearance of the skin improves because lemon water helps you to get rid of the toxins present in your blood.
4. Helps Cleanse Your System
Most of the products and food that people eat today contain a lot of toxins. These toxins have to be removed from the body to prevent a host of health problems. Moreover, lemon water makes an excellent anti-cancer agent by eliminating free radicals from your system.
Drinking lemon water daily helps to enhance the liver’s ability of getting rid of toxins. Lemon water can also help avoid formation of kidney stones. Its antioxidants will help flush out toxins in your body. Furthermore, it enhances enzyme function to keep the liver functioning at its best.
5. Enhances Digestion
If you’ve been experiencing digestion problems, lemon water will be of great help.
It not only relives you from indigestion symptoms such bloating, lose bowel movements, constipation, heartburn and burping, it also helps you to get rid of the toxic substances present in your digestive tract.
Resulting in a digestive system that functions more efficiently.
6. Excellent Sources of Potassium
Potassium helps in nerve and brain function. For a healthy brain and nervous system you have to ensure that you consume foods that are rich in potassium.
Lemon water gives you a healthy dose of potassium. It also helps you to improve the health of the heart.
7. Boosts Your Immune System
The immune system needs a lot of vitamin C to be able to protect the body from diseases in the best way possible. Lemons are packed with lots of vitamin C.
You can become very vulnerable to diseases when you don’t have enough vitamin C in your body. Taking lemon water every day in the morning gives your immune system all the vitamin C it needs to be able to perform its functions effectively.
8. Helps Boost Energy
You need to be energetic when you are going out to work. Taking some lemon water in the morning will help to boost your energy levels as you prepare to get to work. It will also help you with anxiety and depression.
9. Freshens Your Breath
You will have fresh breath when you take lemon water. It can also relieve bad breath, gingivitis and toothaches. However, you have to be careful with lemon water because of the citric acid. This acid can erode the tooth enamel. Brush yiur teeth immediately after drinking lemon water to prevent the erosion of the tooth enamel.
10. Helps you to fight viral infections
Warm lemon water will help you fight viral infections and sore throat. This is one of the best drinks that you should take when you wake up with a sore throat. Since it helps to boost your body’s immune system, you will be able to fight off all types of viral infections. Lemon water is a great remedy for common cold as well.
11. Helps Keep Multiplication of Harmful Bacteria in Check
Once pathogenic bacteria gets into your body, they can multiply very fast causing serous infections and diseases.
Lemon water helps to prevent the growth and multiplication of harmful disease causing bacteria in your body.
12. Helps Replenish Body Salts After Workouts
After an intense workout session, salt levels in your body may not be balanced. You can help restore the balance by downing lemon water after the workouts. Alkalize a body by bringing a jug of lemon water whenever you go to the gym or a marathon.
13. Helps Balance PH Levels In The Body
To ensure that the normal body functions have the best environment, it is important that the PH levels are balanced.
Regular consumption of lemon water will help to ensure that you have a healthy PH balance in your body.
14. Great Remedy For Asthma
If you suffer from asthma, one of the things you can do to reduce asthma attack is take lemon water every day. The symptoms of asthma will reduce significantly.
15. Helps Reduce Caffeine Consumption
By replacing your morning coffee with lemon tea, you will be able to reduce the amount of caffeine that you consume daily. You may drink it cold or make use of hot water. Mix in a dose of honey for additional health benefits.
You will no longer have to deal with the negative effects of caffeine addiction during the day.